Keto Ultra Diet Basically, losing weight really ought to be easy: if you balance the calories you're taking into your body with the calories being burned up you'll not put on weight - and, if you consume less calories than your body is using, there is nothing to stop you losing weight. Place like that, losing weight naturally should be simple but, for better or worse, we are genetically programmed to eat a lot of than we tend to want to confirm we tend to can have sufficient body fat to work out us through those times when food is scarce. This might not occur thus a lot of these days, but the eating when food is available is something that has been handed down the generations from those far-off times when our ancestors had to go out and find food - and still survive when food was in short offer.