Keto Fire Aside from the two greater critical ingesting problems mentioned above the best treatment for the majority who're night time eaters and have either problem falling asleep or frequently wake up in the course of the night and can't pass returned to sleep is to have a small lean highprotein snack. As an example a slice of low fat cheese handful of nuts glass of skim or soy milk a cup of nonfat yogurt or maybe a slice of turkey is all that is had to fulfill the night eaters habit.