Flat Belly Fix
That means that someone who weighs 75 kilos needs 60 grams of protein a day. In general, that can be easily achieved, because a 100-gram portion of chicken fillet already contains 20 grams of protein and a cup of milk about 8 grams. But in the case of (strenuous) physical exertion, the body can properly use extra proteins, also to prevent muscle breakdown. For a sporting person who wants to get and maintain a beautiful athletic body, it is recommended to eat 1.8 grams of protein per kilo of body weight,