Rapid Tone

Start by placing your legs at the width of your shoulders and keeping your back straight.
Squat with a deep breath.
Squat so that your buttocks are parallel to the floor. If you succeeded, you can sit a little lower.
Now, exhale, jump up, pushing yourself with both legs.
Jump as high and as you can. Your buttocks will act as sources.
When you return to the ground, your feet will be on the floor, breathe and start again.
Take 4 approaches, each with 12 repetitions.